Kegel balls, which is also known as Ben Wa balls or love balls, have been used to strengthen vaginal and pelvic floor muscles for many years. Kegel balls have different kinds of weights and sizes to help you contract and relax different muscles.
These small, circular weighted balls can be inserted into the vagina and help you reach orgasm by using weighted Kegel balls.
Kegel balls do not only shape your pelvic floor, but also improve sex intercourse pleasure.
If you are a beginner and do not know what to buy or where to start. We will give you some guidance.
What are kegel balls?
You can consider to take your pelvic floor muscles to the gym. If you are just a beginner to use the weighted kegel balls, you can use the weighted kegel balls for a few minutes at the beginning, then you can increase the minutes as you feel stronger. Kegel balls can be taken out easily when you relax your body. Some of the weighted kegel balls have the strings which can make the kegel balls much easier to come out.
Kegel balls benefits.
Many women want to spice up their sex life through weighted Kegel ball exercises. Why do they like the Kegel ball exercises? The Kegel ball exercises can make the pelvic floor muscles much stronger which can give the intense feelings during sexual intercourse. The part of the pelvic floor, the pubococcygeus muscles, can contract during sexual intercourse.
Kegel ball exercises are not only used in sex life. Doctors say that Kegel ball exercises can also help women recover during pregnancy from the weakened muscles caused by putting too much pressure on pelvic floor when giving birth to babies.
Besides,the Kegel ball exercises can improve the bladder control. Kegel ball exercises can improve the symptom urinary incontinence, which means you are not able to hold your urine with the abdominal pressure—such as laughter, coughing or sneezing.
If weighted kegel balls exercises can improve the symptom urinary incontinence, you can avoid surgery. That is really a good choice.
How to choose the right Kegel balls ?
If you do not know how to choose right vibrating kegel balls when shopping around our online store. There are several features you can consider:
Kegel balls are usually designed as singles or doubles. Doubles Kegel ball exercises are more challenging than singel kegel balls. The material of vibrating kegel balls is silicone, metal,glass or plastic. If you’re new to weighted Kegel balls, start with light weighted plastic or silicone weighted kegel balls. The size and weight of the vibrating kegel balls are different, so you can choose a size suitable to you. Some kegel balls can vibrate, which can give you intense feelings when you insert the vibrating kegel balls into the vagina.
You should check the balls are attached with a removal string. Some weighted kegel balls have three or more balls. It is good for you to start the Kegel ball exercises from two balls. When you are adaptable to two balls, you can increase or decrease the balls.
When you feel comfortable and want to experience some new feelings, you can change the size, the weight,the material and numbers of the balls.
When you are doing Kegel ball exercises, you can try to swap one element a time, such as size to start, then the material, etc.
Some Tips of using Kegel Balls.
When you do Kegel ball exercises, there are a few risks you should be aware of , as you do any exercise
· Discomfort or pain
It is wise for you to make sure that you have chosen the correct size and weight of the vibrating kegel balls.
You can first read the instruction on the product’s package. Then you can ask your doctor’s advice.
Here are some questions you should ask your doctor before using the weighted kegel balls:
· If you are pregnant or recovering from childbirth
· If you have existing pelvic pain or the pelvic infection
· If you are recovering from gynecological surgery
· If you have an intrauterine device
· If you use a menstrual cup
If you have above problems, you may possibly have the feelings of pain and discomfort when doing Kegel ball exercises. If you want to try weighted kegel balls, you may ask your doctor’s suggestions.
The Steps of using Kegel balls:
To get your vibrating Kegel balls ready for use, you should:
1. clean your hands thoroughly with antibacterial handwash
2. Clean your Kegel balls with warm water and antibacterial soap, and then dry them off with a clean tissue
3. Put some lube on the kegel balls for easy insertion
Now you get your weighted kegel ball ready, the Kegel ball exercises can start.
You can spray some lube around your vaginal opening, which can avoid pain and discomfort when inserting the weighted kegel balls into the vagina.
After you apply the lube, you can start the Kegel ball exercises:
1. Lie down in a position you are comfortable and you use the vibrating kegel balls convenient.
2. Insert the first ball slowly and gently
3. Kegel balls are usually linked with each other by a small piece of string or plastic, so push that inside your vagina,too.
4. Insert the second ball into your vagina when the string or plastic is slipped inside.
5. Push the balls into your vagina as deep as you feel comfortable and intense. If the balls have a removal string or loop, you should avoid it to be tucked inside with the rest of balls by leaving them outside all the time.
6. Contract your pelvic floor muscles to hold your vibrating Kegel balls inside the vagina and relax, then make some movements to get ejaculation.
If you feel that the balls are going to fall out or the first ball is near your vaginal opening , you can push the balls deeper into your vagina gently to prevent falling out.
Different persons have different feelings during Kegel ball exercises. You may have a tiny tingly feeling. This feeling can be intensified with outside force, such as walking , bending or moving.
Why do you choose us？
1. We offer discreet shipping and billing for the kegel balls. Your privacy is respected.
2. We offer different types of kegel balls of good quality . Anyone can choose vibrating kegel balls suitable to them.
3. Our weighted kegel balls are made of different materials, which are safe and easy to clean.
4. Our weighted kegel balls are cheap. Any type of them is affordable.
5. We offer free shipping, free order tracking, and friendly support and warranty coverage.
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